Mommy Feel Good

May 22, 2010

Prenatal Massage: Massage During Pregnancy

article found at: http://www.americanpregnancy.org/pregnancyhealth/prenatalmassage.html

Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Pregnant women have often received ambivalent responses from the health community regarding the safety and purpose of massage during pregnancy. Modern investigation and research is proving that prenatal massage therapy can be a very instrumental ingredient in women’s prenatal care and should be given careful consideration.

Although most massage training institutions teach massage therapy for women who are pregnant, it is best to find a massage therapist who is

The benefits of prenatal massage or massage during pregnancy:

Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.

Massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.

    Hormone regulation

    Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered, leading to mood regulation and improved cardiovascular health, when massage therapy was introduced to women’s prenatal care. Hormones such as norepinephrine and cortisol (“stress hormones”) were reduced and dopamine and serotonin levels (low levels of these hormones are associated with depression) were increased in women who received bi-weekly massages for only five weeks. These changes in hormone levels also led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight. The evidence points strongly to maternal and newborn health benefits when relaxing, therapeutic massage is incorporated into regular prenatal care.

    Reduction of swelling

    Edema, or swelling of the joints during pregnancy, is often caused by reduced circulation and increased pressure on the major blood vessels by the heavy uterus. Massage helps to stimulate soft tissues to reduce collection of fluids in swollen joints, which also improves the removal of tissue waste, carried by the body’s lymph system.

    Improvement of nerve pain

    Sciatic nerve pain is experienced by many women in late pregnancy as the uterus rests on muscles of the pelvic floor and lower back. The pressure of the uterus spreads tension to the muscles of the upper and lower leg, causing them to swell and put pressure on nearby nerves. Massage therapy addresses the inflamed nerves by helping to release the tension on nearby muscles. Many women have experienced significant reduction in sciatic nerve pain during pregnancy through regular massage.

    Other potential benefits of prenatal massage:

  • Reduced back pain
  • Reduced joint pain
  • Improved circulation
  • Reduced edema
  • Reduced muscle tension and headaches
  • Reduced stress and anxiety
  • Improved oxygenation of soft tissues and muscles
  • Better sleep

What precautions should be taken when seeking prenatal massage?

As with any therapeutic approach to pregnancy wellness, women should discuss massage with their prenatal care provider. The best way to address the risks of prenatal massage is to be informed and to work together with knowledgeable professionals.

    Body position during prenatal massage

    Many professionals consider the best position for a pregnant woman during massage is side-lying. Tables that provide a hole in which the uterus can fit may not be reliable and can still apply pressure to the abdomen, or allow the abdomen to dangle, causing uncomfortable stretching of the uterine ligaments. Consult your massage therapist before your first appointment to verify what position they place their clients in during the massage.

    Seek an appropriate massage therapist

    It is important to seek care from a certified prenatal massage therapist. Certified therapists have received training beyond the national standards for massage therapists and know how to address specific pregnancy needs and sensitive areas of the body.

    Be aware of sensitive pressure points

    Trained prenatal or pregnancy massage therapists are aware of pressure points on the ankles and wrists that can gently stimulate pelvic muscles, including the uterus. Certified prenatal massage therapists are trained to avoid very specific and intentional pressure to these areas during pregnancy. Any woman who has experienced pre-term contractions or consistent Braxton-Hicks contractions should alert her therapist to that fact so that pressure points can be avoided completely.

    Women with the following conditions should speak with a health care provider prior to receiving a massage:

  • High risk pregnancy
  • Pregnancy induced hypertension (PIH)
  • Preeclampsia
  • Previous pre-term labor
  • Experiencing severe swelling, high blood pressure, or sudden, severe headaches
  • Recent birth

Is prenatal massage safe throughout the entire pregnancy?

Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased statistics for miscarriage associated with the first 12 weeks of pregnancy.

Incorporating Massage Into Your Prenatal Care

The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement proven to improve pregnancy outcome, and maternal health. Consult your midwife or obstetrician before beginning any new therapeutic practice.

Compiled using information from the following sources:

Field, T. (1999). Pregnant Women Benefit From Massage Therapy. Journal of Psychosomatic Obstetrics and Gynaecology, Mar;20(1):31-8.

Field, T. (2004). Massage Therapy Effects on Depressed Pregnant Women. Journal of Psychosomatic Obstetrics and Gynaecology, Jun;25(2):115-22.

Heimlich, Patti, RMT, CD, ICCE, The Benefits of Massage During Pregnancy, Labor & Postpartum. http://www.expectantmothersguide.com/library/houston/massage/htm. Article accessed online 10/18/2007.

Howell ,Julie, NMT, PMT, Prenatal Health Through Massage Therapy: For Women and Their Babies. http://www.newlifejournal.com/decjan03/howell/01/03/full.shtml. Article accessed online 10/18/2007.

Advertisements

September 9, 2008

Price Reduction!

Due to the current economy, I have adjusted my prices on all services.  I believe in this work wholeheartedly and wish to continue to offer my services to as many people as possible.  With all that we have going on in our lives, with all of those that look to us for love and support, it is important to remember to take special care of ourselves too.

In-Home Massage is back to $125 per hour and $150 per hour and a half.

Placenta Encapsulation Services are offered at $275, you also receive 20% off of your next post-natal massage!

Thank you all for your continued love and support, I look forward to working with you soon!

(Now accepting credit cards through Google Checkout, as well as cash or check.)

May 28, 2008

Pre-Natal Massage & Post-Natal Massage

Filed under: Massage — mommyfeelgood @ 10:08 am
Tags: , ,

Pre-Natal Massage
~Recommended for women in all stages of pregnancy~

• Increases circulation
• Reduces swelling
• Balances energy
• Relief of insomnia and shortness of breath
• Relief of muscle tension in neck, shoulders, back and legs
• Relief of low back, hip and sciatica pain
• Helps in reducing stretch marks

Combines Swedish Massage in supine and side postures. Relieving stress and anxiety, intending to lead to an easier labor and post-partum recovery. Specialty oil blends made from certified organic and sustainably harvested essential oils by Floracopeia are used specifically to help in reducing stretch marks on the abdomen area, as well as water retention and swelling in the legs.

Post-Natal Massage
~When Mommy is relaxed and replenished, baby too feels calm and nourished~

• Benefits both child and mother by relaxing and nourishing
• Replenishes mother’s energy spent during labor
• Helps to peed recovery process

Blog at WordPress.com.